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10 Best High–Protein Foods

Often people argue about carbs, fats and other things in our diet. But on the contrary everybody agrees about the importance of protein in the diet. Consuming a good enough amount of protein has many benefits. 1.) Helps you lose weight. 2.) Increase the size of muscle and strength of the body. 3.) Recommended amount…

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Bicep-Workout-gainfitnessonline

“Biceps are like ornaments on a Christmas tree.” – Ed Coan

In human anatomy, the biceps, also biceps brachii (/ˈbaɪsɛps ˈbreɪki.aɪ/), is a two-headed muscle that lies on the upper arm between the shoulder and the elbow. Both heads arise on the scapula and join to form a single muscle belly which is attached to the upper forearm. While the biceps crosses both the shoulder and elbow joints, its main function is at the elbow where it…

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