10 Best High–Protein Foods

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Often people argue about carbs, fats and other things in our diet.
But on the contrary everybody agrees about the importance of protein in the diet.
Consuming a good enough amount of protein has many benefits.
1.) Helps you lose weight.
2.) Increase the size of muscle and strength of the body.
3.) Recommended amount of protein for men is 56 grams,
However gym trainers recommend more protein consumption.
Here are the best 10 foods that are rich in protein that will help you build muscles faster.

1.) Tuna
A very popular type of fish.
It has very less amount of fats and calories so the thing we are left with is only protein.
Like other fish, tuna is also very high in nutrients and contains a small amount of omega-3 fatty acids.
Protein content: A cup (154 g) contains about 39 grams of protein, with 179 calories.

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2.) Chicken Breast
One of the most popular food rich in protein. On eating it without its skin the majority of calories comes from protein.
It’s easy to cook with tasting good.
Protein content: 1 roasted chicken breast without skin contains about 53 grams of protein with 284 calories.

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3.) Oats
One of the healthiest grains on the planet.
Loaded with healthy fibers, magnesium, manganese, vitamin B1 and several other nutrients.
Protein content: Raw oats around half a cup contains 13 grams proteins with 303 calories.oats-gainfitnessonline