Abs Workout

Want to get Six-pack abs.Abs are the most important thing to a man. Even girls are attracted to abs. Here are top 5 exercises that will help you get Six-pack abs. If you are a newbie then be sure to take help from trainer or videos and do the exercises slowly. So let’s continue to the abs workout.

You will have to keep some things in mind.

No of sets: 3

No of reps (repetitions): 15(for 1st set), 12(for 2nd set), 10(for 3rd set).

Rest: 45 seconds max

Exercise 1: Incline Bench Sit-ups

Muscle: Rectus Abdominis

Step 1: Lie back in the decline bench. Position hands overhead. Knees are bent.

Step 2: Raise your upper body upwards while keeping your lower back on the bench. Hold for a second. Return to starting position.


Exercise 2: Hanging Leg Raises

Muscle: Rectus Abdominis

Step 1: While holding onto a chin-up bar raising an overhead grip, hang with your knees slightly bent.

Step 2: Pull your hips up as you curl inwards towards your chest using the muscles of your lower abs. Lift your knees as close to your chest as possible, rounding your lower back at the top. Then, pause, feel the contraction in your lower-abdominal muscles, and return to the position you began with.


Exercise 3: Crunches

Muscle: Rectus Abdominis

Step 1:  While lying on your back, straighten your legs, raise your heels an inch off the floor, and place your hands by your sides.

Step 2: Keeping your arms parallel to the floor, lift your torso and legs so they form a e. as you raise yourself, bend your knees and pull them up towards your chest.


Exercise 4: Flat Bench Lying Leg Raise

Muscle: Rectus Abdominis

Step 1: Lie on a bench with legs extended straight, and hold on the top of the bench.

Step 2: Raise your legs straight up, slightly lifting your lower back off the bench.

Step 3: Hold for a few seconds, then lower your legs back down to the start position. Keep legs down to the start position. Keep your legs straight throughout the motion.


Exercise 5: Russian Twist

Muscle: Obliques

Step 1: Sit down with your feet flat and knees bent. Grasp a weight with both hands. Lean back slightly as you fully extend your arms slightly in front of you.

Step 2: Twist your torso in one direction. Hold for a second.

Step 3: Return to the starting position. Twist your torso in the direction. Hold for a second. Return to the starting position.