Just 10 days is what it would take to get you slim.

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Want a slim body, want to lose fat for your next b’day party or a cousin’s wedding or a date. You can get your slim and trim body easily. You can follow these tips to look leaner and better instantly.

You can use these tips to get thinner no matter how many days you have.

1.) Eating food with more fiber

For weight loss you should consume food rich in fibers. Fiber-rich food will help you feel fuller after you eat. But most of us consume only about half as much fiber as we should. High-fiber foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so you’re less likely to overeat. And also fibrous food are energy dense which means that they would have fewer calories than other food.  So the best way to add more fiber to your diet is by starting your day with a fiber-packed breakfast. It could be in the form of oats, whole wheat flakes & muesli. You can also include fruit with every meal, and start your meal with a bowl of fresh, seasonal salad.

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2.) Eat at home

The young generation mostly consumes food outside their home. They are almost 4-5 days consuming food at the hostels or outside. The food that is provided in restaurants have more calories and fats and they can prove harmful to your body if consumed on regular basis. Consuming food at home gives you more control on what you cook and how it is cooked. Eating at home is the best way to promote a healthy lifestyle and lose weight.

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